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That's exactly what I'm looking for!! Biggest bang for my caloric buck!! :) I always drink milk with my breakfast, and if I have a protein or fiber bar. I'm just trying to get the most from my calories. At the end of the day I'm usually always lacking in protein.
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KY here and looking for friends for motivation and support!
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I need fitness friends for motivation and support! Been on and off this app, I'm trying to make a change and stick with it this time. Add me!
