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In the past, I have not intentionally eaten back my calories for exercising, especially since most of what I do doesn't show calories burned anyway (strength training, yoga) Female, 5'3, 212lbs, I'm not really sure on activity level...I guess somewhat active? Gym at least 3 times a week for right now, yoga 30-60 minutes a…
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I read through quite a bit of this, but not quite all 70 pages. One thing I didn't see, and please forgive me if it has been answered, or if the answer is elsewhere, I'm new and I'm trying! Using the great info you've given us here, and trying to create the calorie deficit to lose fat and utilizing MFP, when it gives me my…
