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I gained 5 lbs! Yes I know this is a NSV but even though the scale went the wrong way, I feel that this was a victory... why? I came back from a cruise with unlimited food, desserts and adult beverages. And despite eating way more calories than I burned (I did use the gym daily and lifted heavy weights with minimal…
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Our gym is closed too to allow their staff to spend time with their families. Did an hour long HIIT, abs, strength training video at 6 am and now ready to eat.
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Great thread! I can eat salad without dressing (used to need to slather it with blue cheese or caesar dressing) Cook healthy 20 consecutive push up on my toes 10 burpees in a row without getting winded Hold a plank for 5 minutes
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For bathing suits, I never have gone below a small in bottoms (and have been in the past size large or medium) and for the first time ever (even counting high school), I am able to fit XS.
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One legged push-ups whereas I could only manage one on my knees before Sit and jumps off the floor ledge. Before I had to sit on a bosu ball or box to jump on and off from a sitting position Hold a plank for five minutes on my toes
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I tend to loosen up more on the weekends. If I don't stay busy then I tend to eat more vs the rest of the week when I have a schedule. But I also get one mega workout in on Saturday so that helps. I find that pre logging my weekend meals helps me prepare and allot my calories accordingly. That is what keeps my somewhat on…
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I am drying my workout clothes so they would shrink rather than hang drying them. Someone asked me if I was okay… like I did not have a serious illness causing my body to shrink. The house is 68 degrees and I am freezing. I have to pull up my workout capris several times during class.
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My XS workout pants which fit fine a month ago are now looser in the waist. I normally don't put my workout clothes in the dryer due to shrinkage but I have been doing that lately.
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I do not bike at all ( in fact I was so embarrassed as I had no idea how to adjust the bike) but I tried a HIIT spin class and loved it! Will go again next week.
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I used to line dry all my workout clothes so they would not shrink. Now I actually put them in the dryer so they can shrink because they are getting loose on me.
