We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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It's not necessarily about calories in and calories out as most of the would would have you believe. It's important to take in adequate calories. It's the quality of calories that matter most. For starters take in 1 gram of protein per lb of desired body weight. Make sure your getting plenty of healthy fats, and limit your…
