rachelrwright Member

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  • However I should also add that I exercise almost every day.
    in Do you have a treat day/night? Comment by rachelrwright May 2016
  • YES! I've been on MFP for 3 years and have maintained my weight loss (more or less) and the only way I can do it is by eating 1200 calories on Monday through Thursday and not counting on the weekends. I hate feeling like I'm missing out when at a social event and saying "no" then would require way more self-control from me…
    in Do you have a treat day/night? Comment by rachelrwright May 2016
  • If you're feeling demotivated I would remind yourself that you are 20 pounds lighter than when you started 3 years ago, that is a great success! Also, the fact that you have managed to maintain a 20 pound weight loss over 3 years is really fantastic. Well done!
    in Off the Wagon Comment by rachelrwright March 2016
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