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Sorry I mis read the food scale, to be honest i wasnt sure what you ment. I have scales and I use them daily weighing everything I eat and I also log food daily . I have gone down from 1700 cals to 1480 I tried lower but was very hungry.
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Thanks for this I will have a look
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I am a kitchen manager in a very busy kitchen so on my feet for 6 hours a day , I've been doing this for quite a while but got stuck at the same weight for 4 weeks . The machines tell me how many calories I have burned at the gym . I'm a obsessive food weigher although I have now started drinking more water so hopefully I…
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I weigh everything but I will have a look at the food scale .. thanks.
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I will try the food scale, thanks. I have been doing this for a good few weeks now with using the gym.
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I'm not sure how to add people but your welcome to add me?
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Me! .. I need motivation
