sarahannelily Member

Completely agree with the consensus of opinion here. "Cheat days" happen, and a friends wedding is the perfect reason for one. Hopefully you enjoyed yourself, and not having to think about calories and macros whilst celebrating isn't a bad thing. Just continue on as if it didn't happen, don't drop your macros or calories…

I weigh every day at the same (ish) time before food & drink, then log it on MFP and use the graph to notice general trends of weight gain or loss. I weigh in lbs rather than stone (which is what most people with with in the UK) because the number in the scale doesn't equate to a "real weight" in my mind that way. Im aware…