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At my highest I was 308. I got down to 203 but some “life” things happened and I am now at 225 (which still is great for where I came from at 308. I lost the 105 in about 10 months. I’m back on it because I am getting married in November and want to be 199!!! I have 26 pounds in four months which is aggressive but I am…
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You can do it!!!! Just look at it as a calorie "budget". You are in it for the long haul so don't over restrict or you will fail. I have lost 56 lbs and last night I ate a brownie sundae with Creme brûlée ice cream- I just planned. I look at restaurants before I go and if I know I have an event I want to eat at I just…
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Quest are definitely worth it! White Choc Raspberry is my fave. GNC offs has buy three get one free deals and i stock up.
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I get their salad with chicken and corn. No dressing needed cause the corn and chicken have a lot of flavor. It's 270 yummy calories!!!
