keokagal Member

10,000 steps a day. Husband and I are on day 6 of 30 days Keto and no alcohol. I'm down 5 pounds, water weight but feels great. Husband lost 6. I have a frozen R shoulder and no appointment until mid April so I will google some PT exercises for that and start on my own. Peace.

Haha, I'm now 62! The numbers just don't compute in my brain.

Sure, add me. I'm back going to lose 50 pounds and continue to live.

Is it ok to add you in this group as a friend? I don't want to presume. I did just add Mountainponies to test it out. Thanks, Debbie

Hello can u adde me cz i dont know how thx[/quote] On the Web - Username or Email address Log into your account on our website at http://www.myfitnesspal.com. Mobile app users should log in using the same username and password they use in the app. Click the "Community" tab, then click "Find Member." Fill in the "Username…

Annie's. It's also gluten free.

Beautiful.

Fabulous. To get rid of so much pain must be awesome.

No alcohol for the month, started yesterday. Walk 3-4 times per week for 2-4 miles. Keep carbs 20-50.

Beverly, MA but moving to Bradenton, FL within the year. Need to live in a heat wave filled with humidity, ahhh.

LOL, exactly what I would have said!!!

I don't count it. I make my own. Some absorbs into the meat but most is tossed out. Unless you're using a cup of sugar you should be ok. You can always add 25 cals to your meal if it makes you feel better. I know it's there and it doesn't bother me. If you're doing a whole recipe with servings you can calculate it in the…

When I make homemade yogurt I incubate it for 24 hours which removes most of the lactose and makes it easier on the tummy. Easy and delicious. You cannot remove it by boiling, it's already been processed to death.

The only add I have is, be aware that when you have a few your resolve may slip. I sometimes will say, after 2 drinks, let's have a treat! Hope you enjoy/ed your friend.

Stalled for 7 weeks! Then a mini 2 pound whoosh yesterday. Thank goodness! I lose very slowly.

Yes, I started about 3 months ago. I have lost 9 pounds. I am like a turtle. But it is 9 pounds. I'm 208 so will dance a jig when I am in onederland again. Keep working it.

Thank you. I needed the inspiration today. Losing a pound a month feels so slow to me. Congrats to you.

Yes!

Amazing.

Oh my!

Yes, you do.

Impressive. Thanks for the share.