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So he’s more of a Mounds guy...
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I agree with the full body routines 3 times a week. Throw cardio sessions in on the off days. Take one day off a week for extra recovery. I've been lifting/body weight training for 30 years and that seems to work best for me. Hope this helps and have fun
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Sometimes just training your grip can help as well. You might try adding weight via weight vests or belts while doing dead hangs for some sets. After a while doing these your body weight will feel easier to pull up. Hope this helps
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Replace your junk food snacks with high calorie real food. Assorted nuts work great. Sip on protein shakes all day long when u don't feel like eating. Try to consume some protein and fats every 2-3 hours throughout the day. Get a good size kettlebell and try to do 100 reps of kettlebell swings every night when u get home…
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Kettlebell swings for 100 reps. Start off with a comfortable weight and do 10-15 reps. Then add a rep every workout till u hit 100. Then up the weight. Your bum will get rounder while your tum gets flatter!
