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OP: Ice cream and potato chips are my downfall, and I have serious issues with that, so I can definitely empathize with you. I designate myself a cheat day where I can have dessert or a handful of chips. I stick to reading labels and keeping to the recommended serving size. If a serving is 13 chips, I take out 13 chips,…
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They are stiff all the way through. Sierra Trading Post has very good ones often on sale, and Amazon sometimes has pretty good deals too. You will also want to make sure that you get the right cleats for it. The shoes don't come with cleats. There are two different kinds of cleats for two different kinds of pedals - SPD…
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I got into the habit of making and drinking smoothies with the help of this website called http://simplegreensmoothies.com/. You can sign up for a 30 day green smoothie challenge and they actually send you recipes and a shopping list at the beginning of every week. They are all green smoothies in that there is a healthy…
