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I'm on it!
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I'm all over it!! Let's do this! Steph
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I am!! LOL ;) Stephanie ETP Meal Planning Team Coach I
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We don't recommend PFFL until you have been eating at your target TDEE for at least 3 months. Your body needs time to adjust to the new intake. If you are coming to ETP from a restricted eating background, especially carbs, you definitely want to work up SLOWLY ...small calorie bumps each week. Get what you paid for by…
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Not sure that an ETP Coach would ever advise jumping straight into target macros, most especially carbs right out of the gate. That's not how we coach!! The recommendation is always reverse dieting...easing into your targets with only small calorie bumps each week. Hopefully, you're working with a coach in the ETP Forum…
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In your profile settings, there's a link that you can grab to add to your Signature in the ETP Forum. Or, you can just grab the URL on your browser from your MFP home page. Stephanie ETP Meal Planning Team Coach I
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I've messaged the person who created the group, asking to become a Leader so that we can breathe some life into this thing! I'm not familiar with how the groups works, but I'm on a mission to figure it out!
