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I've been on Keto for 1 week and have lost 5 pounds. Which is amazing for me. Breakfast 8am I have two 8oz water in the morning with lemon. Then Coffee with 1 tbsp of MCT oil, 1 tbsp heavy cream, 2 tbsp of half and half. Lunch around 1pm or 2pm I have a 4 cup salad (arugula, kale, watercress, cucumber, carrot, celery)…
