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Hi! There's apparently a low carb high fat group here on MFP and I've found the r/keto subreddit really helpful. Based on my reading (I don't have enough experience with it yet to comment myself) cycling off keto will be really unpleasant as you'll likely have some carb flu symptoms every time you cycle back on. So that's…
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I just started keto last week, so I'm still very much new to it. The plus side: I am never hungry. Paying attention to my macros and prioritizing fat has so far meant that I am having zero issues with hunger. Quite the opposite in fact, I have had some days that I'm too full to meet my calorie goal without feeling sick.…
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I am! This is day 6 for me. Still feeling lightly crappy but hanging in there.
