ryan86272 Member

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  • 29 with 130lbs to lose.. good luck everybody.
    in 20 somethings with 50lbs+ to lose Comment by ryan86272 January 2016
  • From what I've read and finally come to realize if you go on a diet it will end and you will go back the norm. ( eating unhealthy and eventually gaining everything back). The goal is to create a lifestyle change. Learn and find healthy foods you enjoy so it is the new norm and you crave those. Good luck with you weight…
    in Finally doing it Comment by ryan86272 January 2016
  • SW- 345 CW- 333 GW- 220 H 6'3 AGE 29
    in Find your MFP twin! Comment by ryan86272 January 2016
  • I've done 40 lbs in 10 weeks... 346 -306... when you have a lot of extra hanging around a healthy diet and good gym routine it is very possible.. I just logged back in my fit pal to do it again, hard part is not getting bored and giving up halfway through.... Everyone keeps saying 2 lbs a week is safe.. when your 180lbs…
    in need to lose 100 lbs 7 months Comment by ryan86272 October 2015
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