We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Living in London and would love some more friends! x
-
For lunch, I highly recommend a healthy soup (maybe thickened with rice or beans). I often have a freshly baked roll on the side, as well. There's been a study that a meal that's been pureed into a soup keeps you fuller for longer than the same meal in its original state with a glass of water on the side. And I do find…
-
Age: 23 Height: 5'7 CW: 145lbs GW: around 135lbs (but mostly just increase muscle mass and reduce fat, then the number on the scale doesn't matter too much) I'm on 1560 calories per day with a weekly cheat-Saturday when alcohol and eating out is okay. Ideally, me and my boyfriend lift weights 3 times a week but life tends…
-
Hey there! For the last 2 months I've been getting up at 5am to go to the gym at 6 2-3 times a week. For me, the most important thing is getting enough sleep. You're not going to get up at 5 if you only had 5 hours sleep and even if you do manage. You will suffer during your workout, I personally tend to feel a bit sick if…
-
I've been using Impact Whey Protein by myprotein for about 3 weeks now. I'm a bit fussy about artificial flavours and shakes in general so I wasn't sure if I was going to be able to drink them on a regular basis. I picked stracciatella flavour because it sounded like a safe enough option and I was really surprised how nice…
-
I'm 22 and I started a healthier lifestyle about 10 days ago, so I'm pretty new to this. I'm looking to lose a few pounds but most importantly gain muscle. I did my first two workouts of Starting Strength this week and I'd love to hear about some more high-protein recipes and see how well everyone else is doing. Please add…
