Replies
-
Living in London and would love some more friends! x
-
For lunch, I highly recommend a healthy soup (maybe thickened with rice or beans). I often have a freshly baked roll on the side, as well. There's been a study that a meal that's been pureed into a soup keeps you fuller for longer than the same meal in its original state with a glass of water on the side. And I do find…
-
Age: 23 Height: 5'7 CW: 145lbs GW: around 135lbs (but mostly just increase muscle mass and reduce fat, then the number on the scale doesn't matter too much) I'm on 1560 calories per day with a weekly cheat-Saturday when alcohol and eating out is okay. Ideally, me and my boyfriend lift weights 3 times a week but life tends…
-
Hey there! For the last 2 months I've been getting up at 5am to go to the gym at 6 2-3 times a week. For me, the most important thing is getting enough sleep. You're not going to get up at 5 if you only had 5 hours sleep and even if you do manage. You will suffer during your workout, I personally tend to feel a bit sick if…
-
I've been using Impact Whey Protein by myprotein for about 3 weeks now. I'm a bit fussy about artificial flavours and shakes in general so I wasn't sure if I was going to be able to drink them on a regular basis. I picked stracciatella flavour because it sounded like a safe enough option and I was really surprised how nice…
-
I'm 22 and I started a healthier lifestyle about 10 days ago, so I'm pretty new to this. I'm looking to lose a few pounds but most importantly gain muscle. I did my first two workouts of Starting Strength this week and I'd love to hear about some more high-protein recipes and see how well everyone else is doing. Please add…
