kpike207 Member

I'm heading to the grocery store soon... Any ideas? :)

Ideas for the healthy alternatives??? Thanks!

I think of binging as eating a lot of something when you aren't hungry with the feeling of not fully being in control of it. You might be aware of this while binging and do it anyway or realize it after the fact.

First post ever, but this topic spoke to me. I definitely feel like I'm dealing with an addiction. I ate 3 cupcakes the other day - because they were there - but the whole time, I knew it was 200 calories each, it was putting me over my calorie goal, that I already had one, so didn't "need" anymore, and I knew I wasn't…

My late night "hunger" isn't really hunger. I just start thinking I want all this junk food. If I brush my teeth or just go to bed earlier, it can help. Lately, I've been eating dinner a little later and then watching tv upstairs in my bedroom instead of in the living room that's right next to the kitchen. I also try…