ShashayLee Member

i like being a shortie most times, hehhehe. at a whopping 5 feet tall i really need to watch my calorie intake, sigh. but i'm currently playing with my calories to see how much i can eat & still lose. All the best in your journey :)

for me that was somehow insanely fast as i normally am a super slow loser. but i am eating really healthy, increased my veggies, eating lean proteins & have totally cut down on my coffee cream addiction. I think now i am slowing down weight loss which is fine & expected. I've also started strength training twice a week &…

weight loss for all of us can be very different, hard to give an actual number

heading in the right direction, eat healthy & lose weight. I'm also prediabetic & am hoping to hear good news at my next dr's appointment. Weigh your food & log it accurately, i'm still working on that & most likely will for a while lol. Down almost 40 pounds welcome to MFP

Welcome & hullo to you all :)

Welcome everyone :) Over 50 ladies rock! Been on plan & logging in for 77 days. It's really helping to take some time & read through the groups just to help get some motivation. I'm still learning what is right for me but so far so good eating healthy portions within my limits. Just started strength training last week as…

I'm down 39 pounds after restarting my new journey 76 days ago, looking at losing around 80 more. Kudos to all of you making a change & getting healthier!

i'm trying to be more active with my weight loss this time round. i never used the groups previously & am finding them to be helpful for motivation this time. Feel free to add me :) looking for motivational support, everything helps!

This, and are you weighing your food on a digital scale to make sure your serving sizes are accurate? If not, you may be eating more calories than you think. I initially had this problem when I first started and quickly realized that my estimates of portions was way off! Good luck![/quote] I totally agree with the logging,…

it's going ok for me at 52, not setting any speed records but i'm super happy with 39 pounds down on day 75 back on track :)

hi everyone, Shay here, 52 in Ontario, Canada :) I've restarted MFP for the nth number of times lol. So far i'm at day 75 with 39 pounds gone! so thrilled with that, now 80 to go! i normally lose super slow, so for me this is fast. Like many of you I've got a number of medical issues & with the latest one it is driving me…

Just get out & do it! I had started a few years ago riding my bike, was totally embarrassed about my fat butt being on show but soon got over it :) Esp when i started toning up!

From Kitchener ON here. Day 70 of my lifestyle change. :) 39 down & 70 to 80 to go. Not always easy but doable

I just started weighing my butter & realized my idea of a teaspoon was way off, more like a very large tablespoon. Found out i added almost 200 calories to my supper last night ouch. I highly recommend a foodscale for pretty much everything lol