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Count me in! I am working on losing 20 pounds. I eat too much and I'm having a hard time controlling that. Its mostly healthy food but its still too many calories. I exercise a lot, don't drink much alcohol, but I probably don't get quite enough sleep. I need to reinforce my will power to not have that second plate at…
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I weigh myself once a week at the same time of day on the same scale. Sometimes I'll sneak in a mid week weigh in but it's not what I usually do.
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Hello Patriciaberlinerma and all others, I'm 57 and have put on about 20 lbs in the last two years that I am having a hard time shedding. I exercise a lot and generally eat pretty well but I have a hard time controlling myself with my food intake. I was tracking my diet and exercise here for about 6 weeks and lost 2…
