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-Thanks for the reply! I think berries is a good idea, and I was thinking about incorporating chocolate low fat frozen yogurt into a shake with the berries at night! This might help my cravings but still get full!'
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-I enjoy Greek yogurt but at night I really crave something sweet like chocolate and not "breakfast foods". So I tend to go for a skinny cow ice cream or something sweet but it is not filling enough you know?
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-Yeah! I can eat any type of seeds! What do chia seeds taste like?
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-I'm 5'4 and 125 pounds. Not sure what the macros means haha but I try to stick to 1,600 calories a day. -I started loving the gym last summer and I began at 115 pounds. Within a year I have gained about 10 pounds which brings me to 125 but I have eaten mostly well so should I assume that is from gaining muscle? And I can…
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Yeah that's a great idea because it is light but still feels like a good meal! Thanks!
