rdraper2015 Member

I started off doing strength training very sporadically. However, I stopped because I wanted to focus on getting under 200lbs first. I know that strength training is excellent; I enjoy it. However, I've learned that it may cause the scale to stall at a certain number or sometimes people tend to gain a few pounds because…

Thanks a lot for the reply! Yes, I do weigh my foods with a food scale and liquids (although I drink mostly water) with measuring spoons and the like. I definitely agree with your comment about burn out. I've been feeling down and somewhat crappy and am certain that it's due to my low calories. Lately, I've been adding…