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I've lost 10lbs of the 30, feel free to add me, as I believe that both parties inspired and encourage each other.
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I'm in!
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You're doing great. I'm recently back on the app to loose weight. And I found it very helpful to have friends to inspire & encourage me - as I do them, I'll add you. Remember it's a journey...and you're going to make it.
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I'm in a similar boat, 43, and 20lbs heavier than I want so I too started doing something- tracking all my food while staying between 1200 - 1350 calories a day, I've added walking 30 minutes for 3 days. I needed a change & to hold myself accountable that is why I started joining community groups and adding friends to the…
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I can relate. Suffered from depression all my life. I played 4 sports in high school & 2 in college- so I got enough exercise and fresh air yet I was still depressed. Then I got a great therapist, a doctor who prescribed a low dosage anti-anxiety and continue to do some exercise. Overall, I'm much more content but I do…
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Los Angeles...though I travel a lot so depends on the day
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I've just rejoined this week as I need some external motivation and inspiration-so I'm in.
