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Ohh, this is my current favorite treat. I use a table spoon of honey, 1 banana and 300ml milk. I'm thinking about adding some rolled oats to thicken it up too (also good iron source) Has anyone tried a blueberry one?
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Another South Londoner here....
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Wow, so inspirational! I want to come on here in a few months and do the same. Good work everyone!
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Name: Louisa Age: 35 Height: 5'8 Start Weight (1st June): 193 Goal Weight (1st July): 189 1st June:193 8th June:191 15th June: 188 22nd June: 29th June: 1st July: Weight lost/gained this week:3 Weight lost/gained this month: Good weight loss but I'm sucpicious of it as I have had a sickness bug for the last 24 hours and…
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Name: Louisa Age: 35 Height: 5'8 Start Weight (1st June): 193 Goal Weight (1st July): 189 1st June:193 8th June:191 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week:2 Weight lost/gained this month: A day late! Lost 2lbs which is great but feel a bit unmotivated. Tired and wanting comfort food. Had a…
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Name: Louisa Age: 35 Height: 5'8 Start Weight (1st June): 193 Goal Weight (1st July): 189 1st June:193 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Just updating my starting weight. Had a weekend of birthdays so not a good weekend! Hope to have a good…
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I'm new to the forums but have lost 31lbs since January this year. Would love to use this thread as motivation, so I'm in. Name: Louisa Age: 35 Height: 5'8 Start Weight (1st June): 193 Goal Weight (1st July): 189 1st June: 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained…
