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Good luck! You got this! Stay strong and keep smiling!
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You got this! You can do anything if you put your mind to it! Stay strong and keep smiling!
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You got this! Stay strong and keep smiling!
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You got this!! You can do anything you put your mind to! Stay strong and keep smiling! :)
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Change4Life is a fantastic resource for recipes and activities you could do with your girls, invaluable when you want an idea quick, hope this helps :)
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I don't think I have a goal really, perhaps just to be able to eat for when I'm using the energy? I'm usually more active in the mornings than evenings
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I'd like to join! Sign me up!
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i'd love more encouragement and support!
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have you tried eggs or lentils? like you, i'm not a fan of most beans or legumes but I have found that lentils are decidedly palatable. so far I've only found 2 ways I like to prepare lentils: the first is to put a handful into a pan, pour over boiled water (just out of the kettle) and simmer until just tender, this goes…
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This sounds like just what I need! Age: 18 Height: 5'2" (157.48cm) Highest Weight: 154lb (70kg) Current Weight: 140lb (63kg) Goal Weight: 130lb (60kg) I'm not tracking my weight though; I'm trying to stay healthy, eat clean, exercise everyday and tone up! I love running, hiking, dancing, yoga and swimming (although I've…
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I would love some motivation and support! :smiley:
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Hey I'm 18 and just trying to be healthier, how are you? :)
