Rudenurse88 Member

Maybe a nutritionist would help motivate you. Groupon occasionally has offers in the area for discounts on consults b12 shots, body comp, and supplements if you qualify.

To piggy back off what others are saying. Don't overwhelm yourself with trying to change all at once. For instance if you each McDonald's everyday try eating it MWF or just on weekends. You don't have to join a gym straight away but walking 25 minutes a day has shown to have many health benefits. At first it may be hard to…

This is ridiculous no offense... if your blood sugar is low this means you need simple csrbs. Keep peanut butter crackers drink juice or milk. Eat every 4 to five hours. If you feel your heart racing, light headed, shaky, go to the doctor. I'm a nurse. Eat protein with every meal.

That's great progress! It certainly feels good to be stronger and have more endurance.

Non scald victory

When I started working out I could not lift the bar (45lb). Now I can bench press with a little added weight (still a beginner).

Best advice. Groupon sometimes has specials for personal training. Some gyms have orientation to their equipment as well

Thanks to all for sharing their successes. I have been training (newby), but now I know that I should pursue heavy lifting to achieve the results I want.

Thanksyou for sharing . You look great. I love your arms, definitely an area I'm working on.

This is awesome. Thank you for sharing. Taking this one day at a time .

You go girl! Absolutely nothing wrong with your treatment choice either.

Add me

How often did you have weeks when. your weight didn't change or you may have gained during your regimen?

Great work. It's awesome that you worked through tur anxiety and mood changes to work toward progress.

I'm so happy for you. I love to hear about how weight loss affects our health in a great way.

Please go to the doctor to get a prescription for an antibiotic to kill the infection. Drink water and cranberry juice and eat yogurt while you are on the antibiotic to avoid yeast infection. If you only buy OTC remedies to ease symptoms, the infection may spread to your ureters or kidneys and cause inflammation…

They say B 12 injections give you energy and that there are lipogenic agents in the injection also (fat burning). I didn't notice a differcd. Vitamins are in our foods. Plus research says there is no evidence supporting claims that they actually help with weight loss. So if you've never had problems with anemia or b 12…

I totally understand this feeling. Don't give up. My nutritionist has me on calorie restriction and it gets tough. Yesterday I ate Two slices of pizza! But we've got this. Im aticking to this. Going to the gym in a few.

I'm sure it will work. But before hand, consider your age, any chronic medical conditions or current prescription medications. The only problem is having this diet on a long term basis because eventually heart muscle will be affected as well. Consult the experts on this one.

Such an inspiration to see healthier and happy. You look great.

Great job sticking with it. You've got this.