We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi Natalie, to build up your muscle ratio then add weight training. As we all know that food choices are very important and needs to be tuned with your lifestyle. To avoid weight and muscle loss you need to consume balanced meals (50cal/30fat/20prot or 40cal/30fat/30prot). When building up muscle by weight training it's…
