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Just be accountable for everything you put in your mouth. I have not got the exercising down yet but working hard on calories. You are going to do great and if you need extra encouraging add me. I love all the support I have gotten in the 4 days I have been on this app. I know you can do it and will be great at it:)
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Thank you for the advice. I have had my thyroid checked. My Endocrinologist says I am gaining weight or not losing it because I don't eat. I think that is funny because I do eat but sometimes I don't have time (nursing school student). She says I need to eat 7 times a day. I don't eat much and if I have sugar it throws my…
