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If you are looking for peer-to-peer support to supplement MFP, you might consider TOPS. A virtual TOPS club chapter is a way to get the peer support and accountability of WW without the cost or the bothersome “points” system. TOPS costs about $50 a year. The virtual chapters consist of 10 members from all over the US and…
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Hi. I'm also a TOPS Club KOPS. I think there are many current and former TOPS members using MFP but perhaps not active on the message boards. I'm in the Bossier City, Louisiana TOPS chapter, a small but dedicated group. 8 members 4 KOPS. We started a KOPS Society in our area about a year ago and that has been helpful for…
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I add 1/2 serving of a non-grain cereal from Wildway to my oatmeal. It is made of finely ground nuts & seeds. I select high fiber vegetables and grains for meals and also sprinkle salads with high fiber ingredients such as raspberries or blackberries, nuts & seeds.
