ComptonJohn1959 Member

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  • Good Luck Luwright321!. I had RNY on 12/20/18, best decision I ever made. I also started out in the high 390's before the first dietitian consult and now I am at 305, and I feel terrific. I am a 59 yo man and my goal is 225-240, with a skeletal muscle mass above 38%. Best advice I think I ever got was get back to the gym…
    in BARITRIC Comment by ComptonJohn1959 March 2019
  • I am 3 months post RNY, and I believe that the key to success is holding yourself accountable. I know that when I record my food and exercise, even before surgery, I am more successful than when I just "winged it".
    in Living After Bariatric Surgery Comment by ComptonJohn1959 March 2019
  • I'm in. Start Wt:305 Goal Wt: 280 March 1: 305 March 8: March 15: March 22: March 29:
    in March Weight Loss Challenge Comment by ComptonJohn1959 February 2019
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