Replies
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Looking into fitness blender, thanks
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I've definitely put on weight over the last 18 months it's very obvious on photos and in my clothes so this is why I want to lose 1lb per week, I just want to go back to how I was before, I say I don't weigh much as I don't think 106 pounds is a lot and people can't understand why you want to lose weight when they hear…
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Thanks that's something I'd definitely consider
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*does not end up making a difference
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Oh really can't see me doing that to be honest. Ive bought Dumbbells to start using at home but that's about it, I only want to do exercise I enjoy or I'll lose motivation. I'm sticking with power walking, bit of yoga and Dumbbells. Obviously if this doing end up making a difference after a little while I'll need to review…
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What is body recomp please?
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It's not bad news don't worry, I just need to know the best thing to do as I've never dieted or counted calories before
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Mfp worked it out that I should have 1260 calories per day. Ok sounds like I'm doing the right things to get to my goal, just wanted to check! Thanks guys.
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I've just done a week on 1200 calories per day and exercised 4 times during the week and there's no change on the scales
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That pic is what I used to look like 2 years ago and how I want to look again after I've lost about 7lbs. I don't weigh a lot but I am flabby!
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Height is 5ft, weight is 7.6 stone, age 38, started walking 4 times per week for around 50 mins.
