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A delicious turkey sandwich.
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Congratulations! 20 pounds is significant!
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Igloo-designer
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Feel free to add me. I've lost about 8 pounds in the last month. Logging in every day helps me keep on track.
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Other useful info: I have not had my gait analyzed, but I was fitted for the correct shoes at a running store, I do focus on my form when I run, and that includes using a mid-foot strike.
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Home made matcha lattes will save you calories if you are a fancy coffee drink addict too.
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I drink tons of tea and even worked at a tea shop while in school. I love roasted green teas, classic blacks, some oolongs, and occasionally I have herb tea from the garden (mint, stevia, and lemon balm is my favorite combo). I count tea towards my water intake, always having at least 2 liters of fresh water and about a…
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I keep these things in the fridge: nonfat milk, yogurt, cheese, whole wheat tortillas or bread, salsa, hummus, rotisserie chicken, cooked squash or sweet potato, some type of bean, some type of rice or quinoa, 3-4 types of vegetable, avocados, 2-3 types of fruit, berries. I am studying for my professional exams and eat…
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Yes! I am right there with you guys. Slowww but stoked to be making it happen.
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Just finished week 4 of the 10-week c25K I'm doing. Today was run 6 min, then walk 3 min, for a distance of 3 miles. There's a Jimmy Buffet concert going on in my neighborhood, so I had to find a new route today. Honestly, I am just so proud of myself every time I get out there and do it.
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CW: 221 GW: 180, then reassess the landscape H: 5'7'' Age: 32 Jogging, pilates, and counting calories for me.
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I also have about 100 pounds to lose. I'm new to MFP, but anyone can feel free to add me too. So far I don't have any friends here, but I'd love some with the same goals.
