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Your protein intake should be 1gram-1.5grand per pound of body weight. So if your 200lbs you should take in 200-250 g of protein to fuel your body properly. This said. With good fats (from meats and nuts) and under 10% carbs (from only green veggies) is a recipe to shed pounds fast. 27 lbs the first month alone on my end.…
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Everything you just names would take the carb intake higher. Try egg whites.. Same amount of protein.. No carbs.. And the protein shake with almond milk is less calories more protein and no carbs. And quest bars.. They are ridiculously high in carbs. Avoid them all together
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Canned fish like tuna has less protein in it then fresh or frozen tilapia or halibut.
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If your eati g chicken or fish you are getting more protein then you think .... 100G fillet of tilapia is. 20g protein and you should eat 2 a sitting because that's 200 calories.. 6 onz chicken breast boneless skinless is 55g protein. Check out my food journals. I am on a high protein diet. Very low carb.. Under 10%..…
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You should be eating 300-400 Mac for breakfast. Eating too much expands your stomach. You need to trick it and eat. Less so it will shrink. And you should have a light snack in between breakfast or lunch. --730-2 prices Peameal. 3/4cup egg whites with 1/3cup mozza= 300 calories.. Workout 9-11am. --11am protein shake.=120…
