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When your insulin levels drop it causes your kidneys to dump sodium and you pee more!!!
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28/F/ 5'7" SW: 208 (4/28/15) CW: 194 GW: 160 (by 10/15/15....my wedding!!!) I currently eat 20 net carbs max daily, and restrict to 1300 calories daily.
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I have been on the Keto diet for 4 weeks now and lost 14 pounds. I am proud of myself but the weight loss isn't going fast enough for me to get ready for my wedding. This month I am going to incorporate exercise into my routine, and try to go to the gym 2-3 times a week. I have been suffering with some health problems that…
