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44, 2 kids, work including lots of travel, trying to lose 15
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I am not a morning person so I enjoy afternoon workouts more, but they are hard to fit in with my work schedule. So, if I must work out in the morning I try to make it light then build on intensity only if I’m feeling good that day- sometimes I will just go to the basement gym equipment in my PJs. Unfortunately I’m…
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Me too!
