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I have struggled with this my whole life. I feel your pain! Looks like a lot of us do. What gets me down is when I feel like a failure from setting unattainable expectations and focus on long term goals too much. Break it down and set yourself up for success in the short
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I have struggled with this my whole life. I feel your pain! Looks like a lot of us do. What gets me down is when I feel like a failure from setting unattainable expectations and focus on long term goals too much. Break it down and set yourself up for frequent successes. It's all about the short game. Try a reward system,…
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The hardest thing for me is feeling like a failure when I set unattainable expectations and focus on long term success. With this issue, it's all about the short game. What I do is I literally have a list of rewards...not food related of course...to track milestones and give me motivation, but also pump me up with short…
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Me! Hoping for about 140 here!
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I'm no expert, but I feel your pain. I have struggled with this trap forEVER! The best solution I have found is prevention. If tv time is hard then make healthy snack packs with ziplock bags in the fridge...once a week or every few days just make a bunch, set them in the fridge in a cute little basket or bowl of some kind…
