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Injury yourself? I mean if you're clumsy enough that might happen but then that's not the fault of your equipment, I wasn't talking about lifting chairs, tables and books with your hands, in case you maybe thought that's what I meant lol. You're right of course, I'm using real weights that I put in my backpack because I…
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Hey sunny! You don't need any weights for training, actually all you need is a couple of books, a backpack, a chair, a table or whatever you can find at home. In the words of my mentor Mark Lauren "You are your own gym", I'd highly recommend buying "Body by you" by Mark Lauren, which is aimed especially at women, or get…
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First of all you need to please realise that only changing your eating behaviour will NOT make you lose weight, also there are different kinds of calorie intake. I can for example eat 2000 calories a day which only consists of unhealthy food or I take 5-6 smaller, healthier meals to me, it's all about the food you eat and…
