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When not if I wake during the night I usually go downstairs and make myself a cup of tea but i have heard eating a banana before you go to bed helps you sleep through the night.
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Hi everybody, my husband bought me a Charge 2 yesterday and I'm very excited about it never having used anything like this before. I have only just synced it to mfp and hope to get to grips with it in the morning. Yes as you can guess I seem to have a bit of a problem sleeping and you will probs see me at strange hours…
