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i just finished T25 and thiking about starting Cize or Max30
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yeah exactly it's not about flow the schedule its about change our life and mind
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you just have to speak to ur self its only 25 min per day and i already putting my gear on me so u must give it all ur can dont be lazy push ur self to the max and u will surpris
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really i need some motivation can i have spot on ur group ?
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Good start or ur day :smile: stick to it tell to reach Speed3.0 u will feel like flying
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the key to success is determined take ur workout as necessary mater don't question it or delay it i finished alpha and beta phase and on gamma and im happy more than any time if u need any support im here for u :) u can do it
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u look amazing :smiley:
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for sure i finish alpha and beta phase with 19 lb weight lose :smiley: and a lot of inches lost i can tell exactly since i cant take my measurement correctly but my all close are very big now stick to it and u will see amazing result
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I want to start P90X3 but im afraid from it seem very hard to do
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its amazing workout u will like it, specially the modification model Tanya she is stunning
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Focus T25 for shun T , it's amazing program content of three phase alpha , beta & gamma each one for 5 week 25 minutes per day , 5 days per week :))
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I'm in t25 second week ... And am afraid of not see result like what I have after finished max 30
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me to i love his attitude and found it very motivate person :)
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today resting day tomorrow will be stretching from t25 second week
