Replies
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Me. Will send a request.
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You can add me. One thing that helped me was to do a little research. As a black female, I'm more prone to high blood pressure and heart disease, so I googled to find out what foods were filled with the good fats and low in sodium and protein and that's helped me pick more healthy foods and be more creative with recipes. I…
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If it keeps me under my daily calorie goal and I'm only indulging once in while instead of on a regular basis, I go for it. Had fish filet combo about 2 or 3 weeks ago and enjoyed every bite without guilt. I really haven't given up the foods l love, I just have it in moderation. For example my favorite ice cream is 1/2 cup…
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Count me in, add me.
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Me too. :-) If it's near or after midnight I put it down as breakfast or snack.
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Hi you can add me.
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Yeah that's what I do also. With a family history of hypertension as long as my sodium is not too high I'm happy. Except for one day, I usually don't reach the daily Na recommended. :smile:
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Good luck and wishing you the best. I have a friend who motivates me to get out walk at least 4 miles every time we meet; and she is so encouraging I get the urge to go out even when we can't meet. Having a partner who helps to motivate you and talk to about your ups and down is great. Add me if you wish.
