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My sister and I always shared clothes. One of us was always a little heavier (usually her) but we were always close enough that we could share. A few years ago we moved to opposite coasts, and she started living a really healthy lifestyle while me not so much. We met up to attend a wedding in Florida in December, and it…
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This is great info about the decreased need for fiber on keto, I didn't know about that. I've been getting probably about 15 grams a day and was worrying that was not enough. The only way I'm getting 15 grams a day is with chia seeds. When I started eating them daily I found my digestion was better (the high fat messes…
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So, I think this is true. I'm not going to be scientific about it or anything, but I used to drink coffee in the morning, feel jittery, then crash hard. With the bullet proof I think the crash is less and the jitters are not as bad. The other possibility is that I'm having more sustained energy because I'm fat adapted and…
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I could stand a little keto venting right about now. I was doing well with it, but I am one of those lucky people who get keto rash. Luckily I only get it under my arms, but it's still not fun. Anyway I took a short break from strict keto, probably was mostly in the 25-30 grams of carbs per day range as opposed to the…
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I feel like keto rash must be more prevalent than they are letting on. I never get rashes and I've got it in patches under my arms. It started about 4 days after I started keto and looks exactly like the rash that pops up on google images when you type in "keto rash." I'm guessing that 20 years ago when keto diets were…
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. Congrats! Sounds like you had an easier start to it than I did. My boyfriend and I, who are both doing keto, drew a blank the other day when we wanted to go out to eat, but ended up doing Brazilian bbq and it was perfect. Lots of delicious meat and we could select green vegetable sides
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Usually pepper jack.
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Hello, I'm new here, hope no one minds if I jump in. I'm glad to find a group with a lot of women, because when my boyfriend started Keto a few weeks before me I called it his "weird boy diet" before I caved and joined him. He's more of a "eat a block of cheese like a candy bar" kind of dieter whereas I was excited when I…
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The milk frother is what I use. A battery powered one from amazon that I can take to work. Before that I used a fork to mix it, but I spilled a lot and the fats would keep separating.
