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From the AARP, Healthy Food on a Budget. http://www.aarp.org/health/healthy-living/info-2016/healthy-food-budget-photo.html?cmp=SNO-ICM-FB-AO&socialid=365093897#slide1
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thanks - was looking for this.
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Watch this "Gym Wildlife" video for an explanation of the various species in the gym. Great for a laugh and a confidence boost. https://youtu.be/n1GUQVo1Lps
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check out the Satiety Index mendosa.com/satiety.htm. Researchers fed 240 calories of a variety of foods (from jelly beans to potatoes), and then recorded how full they made the participants feel (also measured by how much they ate a few hours later). Check out the "high satiety" foods on this list and cross reference…
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I did the elliptical machine, using the heart rate setting. Whenever I fell below the recommended heart rate, the resistance would increase, so it gave a good cardio workout. I also like the Arc machine, but the heart rate setting is not very good.
