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Im not new to physical fitness but I am new to myfitnesspal. I posted here the other day in response to chin fat and was rudely reproved by another member. I suggested neck exercise could help .It was for toning, not spot reduction. Isn't it true that toning of any muscle will improve appearance? I assume this forum is…
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there are neck and face exercises that can be helpful. I had my thyroid removed 4 years ago and it affected my swallowing. I started doing some exercises to improve my ability to swallow correctly again and my neck and chin area tightened up quite a bit. I've continued these daily. I got my information by research on…
