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You are definitely on the right track. Considering muscle weighs more than fat, and you lift quite often, it would be disheartening and misleading to use your weight to judge your initial success. As for a goal, women who are doing the regimen you are should be able to shoot for a goal of 18-22% BF as an intermediate goal.…
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Stimulants suppress appetite. Green tea works especially well. Plus sometimes hunger can be compounded by thirst. Iced green tea with some stevia is delicious in the summer time, will hydrate you, and knock your hunger down a bit.
