messhall Member

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  • Nearly 4 weeks in. Cardio exercise 4+ times a week and tennis every Sunday. Low food intake and no booze. For these sins, I am down to 87.5 kg from 94. Hope to lose another 10 b4 the end of March. last week was the hardest because I was flying blind - I lost the charger to my Garmin. Just got the replacement, so I am more…
    in 90 Day Transformation Challenge - Jan 1 thru March 31 Comment by messhall January 2017
  • Hey, Hope it is not too late to join. My nutrition goal is to eat ethically(mainly plant based) no farm animals or unsustainable stocks averaging 1,500 kcal per day. My fitness goal is to. Exercise 300 minutes each week and ocean swim on Saturdays. I hope to :* Weigh 75 kg (165 lbs) - I currently weigh 94 kg (207 lbs); *…
    in 90 Day Transformation Challenge - Jan 1 thru March 31 Comment by messhall January 2017
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