Replies
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Adelia979 here's the orange Carmel fat bomb recipe. 8 oz cream cheese 10 oz heavy whipping cream 1/2 teaspoon orange extract 16 squirts orange flavor drink enhancer(I use the MIO vanilla orange....yum!) 1/2 cup sugar free Carmel syrup (I use torani's from walmart in the coffee aisle) 1/2 cup water Cream the cream cheese,…
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I use an immersion blender I got from walmart for my tea. I've got a orange Carmel fat bomb that tastes like a creamsicle! If you want the recipe I'll type it in later if you want. I made a chocolate peanut butter & DID NOT like it at all!
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I never had the "keto" flu....I'm kinda strange cuz my body doesn't react to stuff like most people do! I definitely wouldn't mess with anything if you're losing now if you start to stall you might wanna tweak but until then keto on!
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I do bulletproof tea with 2 tablespoons of MCT oil & 2 tablespoons of hwc & 1 tablespoon of butter. I've also done that with hot cocoa. Hwc is my go to for adding fat or I also keep some fat bombs in the freezer. Macadamia nuts ate another way they have more fat than protein but I have to watch on eating too many nuts...it…
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You might try decreasing protein a bit & increase the fat, maybe that will help. Also do drink alot of water? If not make sure you're drinking enough water.
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Do you log everything you eat? What are your macros? I've lost 96 pounds in about 14 months. I eat 20 total carbs a day, I might go over a bit here & there but 99% of time I'm at 20 or less! My macros are 5%carbs, 15%protein & 80%fat. I try to stay at or below 1500 calories. Also I have to watch protein & not go over cuz…
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I do total 20 carbs or less, for me it's easier doing total carbs, plus I'm diabetic so have to watch blood sugar...luckily the sugar alcohols don't seem to mess with my numbers!
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I would go with what calories you are comfortable with. I try to keep mine at 1500 or lower. What macros did it give you?
