Replies
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If I'm calculating right, my Lean Body Mass is 98. That seems like a lot of protein...but maybe not. Thanks for the tip!
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Great point. Thanks for the article. Checking it out now.
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I'm 5'5 and 1250--I'm not sure if that's a good place to be. But I'm hungry, haha. Thanks for the input!
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At least I don't want the aesthetics first. Don't those people only visit the gym on New Years Day and that's it? I'm after aesthetics because it's what's missing. AKA, I've plateaued and I'm looking for guidance on the next level. Thanks for the input, please make sure you're supportive--that's more helpful than judging.
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You're the best! Thanks so much for the quality comment! While I'll be googling most of what you said, I appreciate your input. :-)
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I'm on my 4th day of feeling hungry and I think I'm starting to turn a corner. I normally eat very little meat--should I increase that and decrease carbs? Will it help with energy level? Thanks for your input! :-)
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Hi--Yes. But how do you do this safely? Eat more protein and less carbs?
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I do lots of yoga-inversions & balances. It's physical and a constant core challenge. :-)
