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Thanks for all your replies, much appreciated. I bought a new pair of rollerblades today so on my own off days I'll be putting them to use. Well that and my bike of course. ;)
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Thanks for your input, I'll have to try that out one day.
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Foam rolling?
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LOL I wish they had a like button for comments on here.
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I've cut down on diet coke a lot, used to drink 2 litres a day and now I only have one if I go for take out food. I'm now hooked on water with water enhancers, and the occasional diet coke and rum or wine.
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I love anything upbean, hip hop, reggae, pop. I get really pumped up when I hear songs like Breath, Stretch, Shake from Mase. Kanye's song Work Out Plan is also another good one. Honestly anything with a good fast beat is always the thing that gets me pumped up at the gym.