Replies
-
Carbs should make up 30-50% of your Calories if you want your diet to be sustainable in the long run. 1g of carbs = 4 Calories. Find your TDEE (or calorie goal for the day if your trying to lose weight), multiply that by whatever percentage of carbs you choose to eat, and then divide that number by 4. EX: my TDEE is 2000…
-
@ Snow3y: please open a biology book. It is physically impossible to spot reduce without liposuction. Hormones that trigger the reaction in our bodies to turn stored fat into energy are dispersed to every fat cell simultaneously, regardless of it's location in the body. The girls you know have only appeared to stop reduce…
-
Lunges and squats actually make your thighs bigger, but more toned. If you want smaller thighs and care nothing about how toned you are, either lose more weight or get lipo!
