paulm8204 Member

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  • I started with the calorie counting to see how much I was actually eating. I've did that for a month. Now ive got a better idea of what I eat I can look to see what areas I can cut out to reduce the calorie intake. That, along with some exercise is my goal for June. I think small steps are the key to success as it's more…
    in Help Comment by paulm8204 May 2015
  • Glasgow, feel free to add
    in Anybody from UK Comment by paulm8204 May 2015
  • Name:Paul Age:32 Height:5ft 11 Start Weight (1st June):13st 10.5 Goal Weight (1st July):13st 1st June: 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
    in June 2015 Weight Loss Challenge Comment by paulm8204 May 2015
  • Good luck, would be happy to help
    in Needing a buddy, trying to lose 50 pounds Comment by paulm8204 May 2015
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