Replies
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I'm dying doing HIIT
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Depends. If you have extra calories to eat and gone hungry, just eat as long reasonable. Usually I try to keep my calorie intakes 20% less than my goal, since my calorie calculation sometimes miss actual goal. but I add calories (usually fruits) double-check if it was solid number of calorie after total calculation and I'm…
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Currently cutting my carb and tracking my nutrients too. Good luck in your journey!
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Hello, I'm new too. Let's support each other!
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Agree, but I prefer eat clean. Easier to track in my opinion yet it's good to have sort of discipline towards healthy meal instead processed crap. But it's all your program FairlyLover88, all you have to do good eat, good training and have good rest.
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Abs is made in the kitchen, so does if you want lose weight. Just switch slowly to healthy food, unless you have iron will, you can switch to healthy food. Do you have kitchen? Try make your food by yourself so you can control what do you eat. Also, drink a lot of water. Before you eat, drink 1-2 glass of water, it should…
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Try to lose weight first, but you can train your muscle for endurance, not mass. Low-intensity training it a must in beginning/first week (and gone through DOMS). When you gone through, I suggest you do HIIT (High-Intensity Interval Training), lot of HIIT sample exercise around net. HIIT was hellish, but effective for…
